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4.5lbs in 3 days is pretty damn good by me. I know it's water weight initially but who cares - it feels good.
Hard for me to get into ketosis but I think I need more fat to protein ratio.
Read an article about gluconeogenous - it's what happens when the body runs out of glycogen stores so starts to convert proteins into glycogens!!! I always wondered why my keto diets don't get me into ketosis.
I was doing things metabolically wrong for my body (not the case for everyone). I would eat for eg. 40 grams of protein and 20gs of fat = no keto. Last night I tried changing that ratio to more fat and less protein. A few hours later - bam - trace ketones. Better than 0!!
Let's see how this plays out. I need to get down to 138-139 for summer running. Fingers crossed - it sure ain't easy to lose at nearly 50!!
FML
Article is below
https://www.perfectketo.com/how-to-fix-biggest-ketosis-mistakes/
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66.0 kg
지금까지 감소한: 4.3 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 10일:
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1635 kcal
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지방: 133.40g | 단백질: 108.88g | 탄수화물: 1.39g.
아침 식사: Hard-Boiled Egg . 점심 식사: Bertolli Extra Virgin Olive Oil, Metro Deli lean ground beef, Steak. 저녁 식사: Bertolli Extra Virgin Olive Oil, Metro Deli lean ground beef. 간식/기타: Cheddar Cheese . 더보기
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주 1.6 kg 감소하기
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