2018년 05월 10일의 체중기록 (저널항목 아님)
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102.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 10일:
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4191 kcal
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지방: 99.03g | 단백질: 344.97g | 탄수화물: 482.48g.
아침 식사: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins, Botan Calrose Rice. 저녁 식사: Birds Eye Broccoli Florets, White Potatoes (Flesh and Skin, Baked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Avocados, Wegmans Asparagus Spears. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Gaspari Nutrition GlycoFuse, Wegmans Chicken Breast with Rib Meat, Kroger Whole Eggs (Medium), Egg White, Botan Calrose Rice, Kirkland Signature Almonds, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter. 더보기
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주 2.9 kg 증가하기
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