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turun 0.6 kg...... epic cheat di hari minggu tapi sudah tahu gimana ngatasinya:
1.penyebab: kurang minum...lain kali antisipasi harus banyak minum
2. lupakan saja jangan stress karena tiap orang yang sedang fatloss pasti pernah batal.. yang penting cepet balik ontrack
3. banyak minum air putih sebanyak mungkin supaya mengurangi retensi air karena natrium
4. boleh olah raga agak ektra tapi tetep jangan terlalu... harus enjoy dan tidak boleh overtrained dan olah raga bukan hukuman atas binging... make a good relationship with sport... its feel good make you stronger
5. boleh diet agak kurang sikit tapi juga jangan keterlaluan... jangan menjadikan diet sebagai hukuman
5. tetep tracking food supaya ga kebablasan sampe 10.000 kalori😂😂
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76.3 kg
지금까지 감소한: 10.7 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 10일:
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1517 kcal
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지방: 57.15g | 단백질: 135.69g | 탄수화물: 109.19g.
아침 식사: Strawberries, The Greek Gods Traditional Plain Greek Yogurt, Tropikana Slim Wrp Body Shape, Stone Creek Mixed Fruit & Nuts. 점심 식사: Birds Eye Teriyaki Stir-fry Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten). 저녁 식사: Trader Joe's Sambal Matah, Raw Vegetable, Baked or Broiled Fish. 간식/기타: Paprika, Hard-Boiled Egg, Ultimate Nutrition Whey Protein Gold Blend. 더보기
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710 kcal
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운동:
요리 - 1 시간, 런닝머신 - 6 분, 서킷트레이닝 (순환식 훈련법) - 10 분, 에어로빅 - 30 분, Samsung Health - 22 시간 14 분. 더보기
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주 0.6 kg 감소하기
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