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I need to re-weigh myself as I'm not sure this number is accurate, but it's slightly lower so I'll take it.
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113.6 kg
지금까지 감소한: 0 kg.
남은양: 34.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 9일:
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1342 kcal
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지방: 53.91g | 단백질: 70.80g | 탄수화물: 149.16g.
아침 식사: So Delicious Coconut Milk Unsweetened, Bananas, Kraft 2% Milk Shredded Mozzarella Cheese, Feta Cheese, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Egg. 점심 식사: Daisy Light Sour Cream, Guacamole, Black Beans, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Brown Rice. 저녁 식사: Herdez Salsa Verde, Great Value Light Buttermilk Ranch Dressing, Great Value French Fried Onions, Hormel Chili No Beans, Corn, Guacamole, Meatless Vegetable Burger or Patty. 간식/기타: Byrd Cookie Company Key Lime Coolers, Kashi Chewy Nut Butter Bars - Salted Chocolate Chunk. 더보기
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4019 kcal
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운동:
숙면 - 8 시간, 책상 업무 - 8 시간, 걷기(힘차게) - 6.5km/h - 30 분, 휴식 - 4 시간 30 분, 가사 - 3 시간. 더보기
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주 0.5 kg 감소하기
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