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BS is up. traveled to VA. I did good. They ate Pho and I ate grilled salmon with steamed vegetables. They ate Ramen and I ate chicken and eggs. We had Popeyes and I only ate the chicken with the breading removed. I ate slim jims, cream cheese, hard salami, pork rinds in the car. Lots of sparkling water, unsweet tea and coffee. A bit discouraged, but it is what it is. Oh, and I had salad a couple of times.
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70.7 kg
지금까지 감소한: 0 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 8일:
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1001 kcal
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지방: 79.61g | 단백질: 28.98g | 탄수화물: 62.74g.
아침 식사: Mustard, Land O'Lakes Unsalted Sweet Cream Butter, Kroger Heavy Whipping Cream, Nature's Way MCT Oil, Coffee (Brewed From Grounds), Scrambled Egg. 점심 식사: Blue Diamond Whole Natural Almonds. 저녁 식사: Private Selection Triple Berry Medley, Fiber One Original Cereal. 간식/기타: Blue Diamond Whole Natural Almonds. 더보기
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주 1.6 kg 증가하기
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