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I can't believe this is my third start. I keep hitting return by mistake and losing it. So. I'm going to save this long missive and report in pieces.
1st Installment - I'm back after a several day absence while our kids painted the inside of our house for my 80th birthday. A job so huge I never would have requested if I'd have had any idea what I was asking. And, I also didn't realize that the prep is 60% of it.
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70.9 kg
지금까지 감소한: 6.6 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 8일:
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814 kcal
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지방: 68.08g | 단백질: 45.16g | 탄수화물: 7.23g.
아침 식사: Publix Monterey Jack & Cheddar Shredded Cheese, Butter, Egg, Stevia, Coffee, Half and Half Cream, Tap Water, Stevia, Coffee, Half and Half Cream, Tap Water. 저녁 식사: Schweppes Diet Tonic Water, Kroger Pork Rinds, Fiorucci Salami Wrapped Mozzarella. 간식/기타: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter. 더보기
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2119 kcal
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운동:
가사 - 30 분, 정원 일 (원예) - 1 시간 30 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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