2018년 05월 8일의 체중기록 (저널항목 아님)
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65.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 05월 8일:
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2210 kcal
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지방: 92.76g | 단백질: 89.04g | 탄수화물: 275.53g.
아침 식사: Tone's 100% Pure Vanilla Extract, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Now Foods Magnesium Citrate Powder, Dried Seaweed, 365 Organic Old-fashioned Rolled Oats, Walnuts, Natural Grocers Organic Raw Pumpkin Seeds, Nature's Earthly Choice Seven Grain Organic Grain Blend, nuts.com Nuts.com dried tart cherries, Tahoe Trailbar Peanut Butter Chocolate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Whole Foods Market Nutritional Yeast, Bragg Organic Apple Cider Vinegar, Black Pepper, Ginger (Ground), Turmeric (Ground), Water. 점심 식사: Asparagus, Sukhi's Chicken Coconut Curry, Tahoe Trailbar Peanut Butter Chocolate. 저녁 식사: Chosen Foods Avocado Oil, Dried Seaweed, Salt, Orville Redenbacher's Gourmet Popping Corn Original, Kallo Nutritional Yeast Flakes, Tone's Cayenne Pepper, Bananas. 간식/기타: Blue Diamond Roasted Salted Almonds. 더보기
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안정된 체중
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