|
Good morning everyone. I trust everyone had a terrific weekend. Mine was pretty good. Sunday was a struggle, pizza and cupcakes. But I managed to shake off the weekend weight with a loss. It wasn't as big as last weeks, but with eating some carbs this weekend, I am excited. This week is a short one, I have a vacation day on Friday, nothing fun but necessary to take it off. Well, work is calling. It is super busy with new people to train. Have a great day everyone and I will talk to you soon, Keep up the great work!!!
|
134.9 kg
지금까지 감소한: 19.3 kg.
남은양: 21.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 05월 8일:
|
1120 kcal
|
지방: 51.51g | 단백질: 124.52g | 탄수화물: 43.51g.
아침 식사: Turkey Bacon, Scrambled Egg. 점심 식사: Jennie-O Turkey Breast Tenderloin, Watermelon, Bell Peppers, Cucumber (with Peel), Boar's Head Vermont Cheddar Cheese (Yellow & White), Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Kroger Low Fat Cottage Cheese, Cherry Tomatoes, Skinless Chicken Breast, Mozzarella Cheese (Whole Milk) . 간식/기타: Muscle Milk Genuine Vanilla Creme. 더보기
|
|
4397 kcal
|
운동:
계단오르기 - 10 분, 웨이트 트레이닝 (적당한 무게) - 40 분, Arc Trainer - 30 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
|
주 0.6 kg 감소하기
|