|
OK so I got a lot disheartened when I found I'd not really lost much a couple of weeks back, then I got, well lets just say real poorly.
Very quickly I lost a lot of weight, enough data I feel.
So building on that I've been pretty good, I found that by not eating much for two days made a real difference, so that's what I'm trying to replicate now.
Today is salad and fruit day....
Lets see how it pans out.
For now I am real happy my scales say 17st 12lbs
My scales have not said 17st anything for four years.
Welcome back to work people :-)
|
113.4 kg
지금까지 감소한: 7.3 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 05월 8일:
|
1209 kcal
|
지방: 34.56g | 단백질: 47.05g | 탄수화물: 175.10g.
아침 식사: Kenco 2 in 1, Bananas. 점심 식사: Apples, Reduced Calorie French Dressing, Florette Mixed Salad. 저녁 식사: Walkers French Fries (20g), Tesco Sugar Free Orangeade, Tesco Healthy Living Chicken Chow Mein. 간식/기타: Cadbury Dairy Milk Bar (40g), Butter (Salted), Fried Egg with Fat, Warburtons Danish White Bread, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 더보기
|
주 1.4 kg 감소하기
|
 댓글
|
|
I know how you feel, when my scales crept up to 17st i thought how the heck did that happen. now its sticking at 16st i get like you a bit disheartened & have a couple of eat all in sight days then get back on track. which for some strange reason seems to get the metabolism going again. but it took a long time to put it on so it will take time to take it off.
So Keep On Rocking Girl & we Can get there eventually. so well done you
2018년 05월 8일 작성이: jeangenie65
|
Ohh my God I've changed gender,
I was a bloke when I came to work this morning jeangenie65!
but seriously thank you for the thoughts and support, it is easy to get disheartened
and you're defiantly right five years of eating badly took me from 15st 7 to my highest at 19st 10lbs, so it won't come off over night.
:-)
Regards
Steve
2018년 05월 8일 작성이: DistantMidget
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|