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Had a good weekend and happy with the weight. I was also able to have some meaningful reflection time. Currently sipping what I must say is the smoothest tea I have had in a long time. It is Organic Top Grade High Mountain Mountain Anxi Oolong Tea. Taste is excellent. Will see how I go.
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110.9 kg
지금까지 감소한: 43.2 kg.
남은양: 23.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 8일:
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1752 kcal
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지방: 76.39g | 단백질: 238.95g | 탄수화물: 26.73g.
아침 식사: Bulk Nutrients WPC Banana, International Protein Amino Charged WPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. 점심 식사: Bell Farms Kale Portions, Spinach (Chopped or Leaf, Frozen), Western Star Original Spreadable Butter, Chicken Meat and Skin (Roasting). 저녁 식사: Dynasty Oolong Tea, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), International Protein Amino Charged WPI, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Bulk Nutrients WPC Banana. 간식/기타: Almonds, Benifex Fish Oil (1000 mg), Bulk Nutrients WPC Banana, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. 더보기
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주 1.4 kg 감소하기
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