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Starting Whole30 today. 2nd day no sugar or half and half in my coffee. It's not as sad as I thought it would be.
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106.4 kg
지금까지 감소한: 11.6 kg.
남은양: 38.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 05월 7일:
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1569 kcal
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지방: 95.43g | 단백질: 73.30g | 탄수화물: 113.18g.
아침 식사: Mango, Fried Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Coffee. 점심 식사: Trader Joe's Clarified Butter (Ghee), Hellmann's Real Mayonnaise, Private Selection Black Peppered Turkey Breast, Private Selection Black Peppered Turkey Breast, Jicama, Iceberg Lettuce (Includes Crisphead Types), Giant Eagle Cherry Tomatoes. 저녁 식사: Avocados, Hellmann's Real Mayonnaise, Trader Joe's Roasted Chicken Patties, Sweet Potato, Asparagus. 간식/기타: Apples, Cashew Butter, Raspberries, Trader Joe's Jicama Sticks, Clover Valley Pecan Halves. 더보기
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주 0.8 kg 감소하기
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