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Walked some today, not much appetite, Miss Pouch has been a little finicky here lately...so 123 is great! Scheduled Thursday, Friday, and Saturday at the club, STRAWBERRIES EVERY DAY!!!! UGGG! Hope Harris Teeter has other plans!
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55.8 kg
지금까지 감소한: 46.3 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 7일:
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656 kcal
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지방: 40.90g | 단백질: 45.94g | 탄수화물: 34.15g.
아침 식사: Regular Coffee, Sugar in the Raw Stevia in The Raw (Packet), Driscoll's Blueberries. 점심 식사: Tomatoes, Fresh'n Easy Garden Salad, Cucumber (with Peel), Natural Grocers Organic Raw Pumpkin Seeds, Red Onions, Baby Spinach, Avocados, Hill Country Fare Pecan Pieces, StarKist Foods Chunk Light Tuna in Water (Pouch). 더보기
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1636 kcal
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운동:
걷기 (중간) - 5km/h - 45 분, 가사 - 2 시간, 휴식 - 13 시간 15 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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