2018년 05월 7일의 체중기록 (저널항목 아님)
|
101.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 05월 7일:
|
4237 kcal
|
지방: 102.26g | 단백질: 342.97g | 탄수화물: 487.86g.
아침 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice, Wegmans Seedless Raisins. 저녁 식사: Wegmans Sugar Snap Peas, Wegmans Cut Okra, White Potatoes (Flesh and Skin, Baked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Avocados. 간식/기타: Kirkland Signature Almonds, Old Home 100% All Natural Peanut Butter, Botan Calrose Rice, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Whole Eggs (Medium), Gaspari Nutrition GlycoFuse, Kirkwood Chicken Breast Tenderloins, Wegmans Chicken Breast with Rib Meat. 더보기
|
주 1.3 kg 감소하기
|