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Finally going down. I want to lose 1kg a week consistently. Sticking to my meal plan and workout routine...Here we go! #20kgtogo
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85.6 kg
지금까지 감소한: 0 kg.
남은양: 20.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 7일:
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2059 kcal
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지방: 114.34g | 단백질: 146.76g | 탄수화물: 107.16g.
아침 식사: Hard-Boiled Egg, Cucumber (with Peel), SPAR Full Fat Creamed Cottage Cheese Plain, Sasko Low GI Dumpy Seeded Brown Bread. 점심 식사: Coconut Oil, Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 저녁 식사: Cauliflower Rice, Rhodes Tomato & Onion Mix, Minced Beef. 간식/기타: Country Fair Light Crumbed Chicken Breast Fillet, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Tomatoes, SPAR Plain Greek Yoghurt Double Cream, Papayas. 더보기
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주 0.8 kg 감소하기
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