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Lost 1 pound this week; down almost 19 pounds although my highest weight is not listed on fat secret. My pants are finally looking too big on me, vs a little loose. Soon I'll buy some new ones to keep me going, and looking good during this interim period.
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68.5 kg
지금까지 감소한: 6.4 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 03월 7일:
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1112 kcal
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지방: 35.12g | 단백질: 63.94g | 탄수화물: 77.78g.
아침 식사: oatmeal dry 1/2 cup (net carbs) SUGAR 1, sargento light string cheese. 점심 식사: tortillas multi grain, turkey, 1 tblsp reduced fat mayo. 저녁 식사: string beans, turkey burger 4 oz cooked. 간식/기타: peanut butter/natural, cheese shredded fat free 1/4 cup, 1 tblsp reduced fat mayo, salmon canned 1/4 cup. 더보기
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주 0.2 kg 감소하기
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