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Net result of the weekend is a 100g weight gain. After my Saturday dinner I am happy with that. Going to keep my head down and continue grinding.
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111.1 kg
지금까지 감소한: 43 kg.
남은양: 24.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 7일:
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1053 kcal
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지방: 24.34g | 단백질: 166.99g | 탄수화물: 29.92g.
아침 식사: Rivalus Promasil Milk Chocolate, Woolworths Select Frozen Blackberries, Woolworths Select Frozen Fresh Strawberries, Woolworths Select Frozen Raspberries, Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Chicken Breast Meat and Skin (Roasted, Cooked), Pure Product WPI Protein, Professional Whey Micellar Casein MPI. 간식/기타: Almonds. 더보기
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주 0.4 kg 증가하기
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