2018년 05월 6일의 체중기록 (저널항목 아님)
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101.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 6일:
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4220 kcal
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지방: 102.26g | 단백질: 342.05g | 탄수화물: 485.40g.
아침 식사: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins, Botan Calrose Rice. 저녁 식사: Avocados, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked). 간식/기타: Pictsweet 3 Pepper & Onion Blend, Kirkwood Chicken Breast Tenderloins, Wegmans Chicken Breast with Rib Meat, Gaspari Nutrition GlycoFuse, Kroger Whole Eggs (Medium), Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Botan Calrose Rice, Old Home 100% All Natural Peanut Butter, Kirkland Signature Almonds. 더보기
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주 1.9 kg 증가하기
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