2018년 05월 6일의 체중기록 (저널항목 아님)
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86.2 kg
지금까지 감소한: 0 kg.
남은양: 7.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 6일:
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2569 kcal
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지방: 67.73g | 단백질: 223.22g | 탄수화물: 223.48g.
아침 식사: New York Bagel Cinnamon & Raisin Bagel, Sainsbury's Natural Cottage Cheese, Naked Coconut Water, Two Chicks Free Range Egg Whites, Sainsbury's Egg. 점심 식사: Asda Chicken Breast Fillets, Sainsbury's Brown Basmati Rice, Tesco Danish Smoked Thick Cut Back Bacon. 저녁 식사: Tesco Lean Beef Mince, Tesco Avocado, Sweet Potato (without Salt, Baked in Skin, Cooked). 간식/기타: USN Pure Protein IGF-1, Sainsbury's Brazil Nuts, Tesco Organic Fairtrade Bananas, Mangos, Papaya, Tesco Organic Fairtrade Bananas, MyProtein Impact Whey Protein - Chocolate Brownie - 1kg. 더보기
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주 0.8 kg 감소하기
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 댓글
where you going Allen??😂 be all gone soon 😊well done
2018년 05월 6일 작성이: jacshadow
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2018년 05월 6일 작성이: moglo04
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Thanks 🙏. Don’t worry Jacshaow 😂 only all the fat will be gone. I do miss the 90 kg but the extra fat that came with bulking is not welcome 🤣😂
2018년 05월 6일 작성이: Allen14
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2018년 05월 6일 작성이: Allen14
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jac is fine Allan. my name is Jacqueline and my favourite dog who has now passed is Shadow. I often wonder where people get their user names from and why they chose them 😊
2018년 05월 7일 작성이: jacshadow
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Thanks Jac, that explains your name! I am just Allen, I couldn’t get it without the numbers. I too often wonder what other people’s names mean. I am sure everyone has a story to tell 😂
2018년 05월 7일 작성이: Allen14
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maybe I should start a post asking why people chose their username. could be interesting 😁
2018년 05월 7일 작성이: jacshadow
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My username is after my eldest son who is now14. Moglo as to mowgli 🙊😆
2018년 05월 7일 작성이: moglo04
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I used to call my eldest boy Mowgli after he came down with measles followed by mumps. His little legs were dangling inside his underpants as he'd been so ill and lost loads of weight bless his little heart! He'll be 40 this year and none the worse for it. Bit nostalgic now. Years go too fast 😏
2018년 05월 7일 작성이: jacshadow
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didn't pick mine..my mum did..lol
2018년 05월 7일 작성이: stephen.bryan
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OK COME on Peeps WHY did you choose your username???? PLEASE 😆
2018년 05월 7일 작성이: jacshadow
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