|
Just recording my weight from yesterday morning and I am proud of my achievement. I have not been able to take my weight this morning which is a good thing. I had almost 3000 calories for dinner last night which is a disaster of astronomical proportion. I went to all you can eat ribs and all my planning failed dismally when I had my first taste of beef ribs from there on, ribs + all you can eat = Massive fail, and I failed spectacularly. Only good thing from my plan was starting dinner at 5:30pm so my body had a few hours to digest before. So will take my weight tomorrow as I am out of town. Hopefully good eating today will rectify any issues I have. Going to go for a shoulder massage need that badly. Training going well.
|
111 kg
지금까지 감소한: 43.1 kg.
남은양: 24 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 05월 5일:
|
3360 kcal
|
지방: 243.21g | 단백질: 229.56g | 탄수화물: 42.52g.
아침 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Woolworths Select Frozen Raspberries, Woolworths Select Frozen Fresh Strawberries, Woolworths Select Frozen Blackberries. 점심 식사: Almonds. 저녁 식사: Greek Salad, Barbecued Pork Spareribs with Sauce, Buffalo Wings, Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Choice Grade), Lamb Ribs. 더보기
|
주 4.2 kg 감소하기
|