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Ate late last night...all week really.
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131.4 kg
지금까지 감소한: 8.8 kg.
남은양: 38.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 4일:
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2204 kcal
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지방: 87.42g | 단백질: 150.89g | 탄수화물: 132.96g.
아침 식사: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Hazelnut K-Cup, Boiled Egg, Ken's Steak House Italian Dressing and Marinade. 점심 식사: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Bananas, Chicken Breast. 저녁 식사: Frank's Red Hot Buffalo Wing Sauce, Ken's Steak House Italian Dressing and Marinade, DiGiorno Rising Crust Pizza - Four Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coors Light Beer (Bottle). 간식/기타: Ortega Original Taco Sauce. 더보기
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주 1.3 kg 증가하기
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