2018년 05월 4일의 체중기록 (저널항목 아님)
|
101.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 05월 4일:
|
4359 kcal
|
지방: 115.69g | 단백질: 330.42g | 탄수화물: 503.88g.
아침 식사: Wegmans Special Blends Grilled Vegetables, Alexa Sweet Potatoe Fries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. 점심 식사: Kirkwood Chicken Tenderloins, Wegmans Seedless Raisins, Mahatma Jasmine Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. 저녁 식사: Avocados, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). 간식/기타: Kirkland Signature Almonds, Old Home 100% All Natural Peanut Butter, Mahatma Jasmine Rice, Kroger Whole Eggs (Medium), Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Kirkwood Chicken Breast Tenderloins, Gaspari Nutrition GlycoFuse. 더보기
|
주 0.6 kg 증가하기
|