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No work outs this week, only got 3 hours of sleep each night ate pizza last night and I lost this week lol go figure 😂😂😂
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79.7 kg
지금까지 감소한: 5.2 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 4일:
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1104 kcal
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지방: 29.16g | 단백질: 76.50g | 탄수화물: 137.38g.
아침 식사: Great Value Chocolate Caramel Coffee Creamer, Egg White, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. 점심 식사: Rotini, Northern Catch Chunk Light Tuna in Water, Goya Small White Beans, Kraft Light House Italian Dressing. 간식/기타: Advant Edge Protein Drink, Quaker Rice Cakes - Chocolate Crunch, Southern Grove 100 Calorie Almonds & Walnuts, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts. 더보기
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주 0.5 kg 감소하기
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