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Gained a bit of weight. I guess losing weight is a journey of perseverance, planning and diligence. Right now I am trying to increase my eating without affecting my weight or lose even more as I need to raise my metabolism. My body has to now know that it can get out of starvation mode. The question is do I do it slowly or quickly. I am going to opt for slowly, where I increase food cleverly whilst also increasing quality of exercise. Since my body needs a calorie surplus to build muscle it should hopefully be easier for me to add muscle the next couple of months until my body starts demanding more which is good as I do not want to deal with gaining back weight. So my simple formula is BMR before weight loss 1936 Cal and I hope to achieve a BMR of 3000 cals + after my weight-loss.
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111.6 kg
지금까지 감소한: 42.5 kg.
남은양: 24.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 4일:
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1248 kcal
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지방: 38.66g | 단백질: 205.60g | 탄수화물: 25.00g.
아침 식사: Isopure Isopure Zero Carb Protein Drink. 점심 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Devondale Unsalted Butter, Spinach (Chopped or Leaf, Frozen). 저녁 식사: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI. 간식/기타: Professional Whey Micellar Casein MPI, Pure Product WPI Protein, Almonds, Benifex Fish Oil (1000 mg), Green Tea. 더보기
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주 1.4 kg 증가하기
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