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I don’t know why I gained this week, did 2 fast days and ate within my tdee on non fast days. So can’t understand it.
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55.9 kg
지금까지 감소한: 5.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 4일:
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1849 kcal
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지방: 59.22g | 단백질: 72.81g | 탄수화물: 237.94g.
아침 식사: Tea with Skimmed Milk, Liddells Lactose Free Skim Milk, CSR Raw Sugar, Dried Prune, Coles Quick Oats. 점심 식사: Tzatziki, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snow or Sugar Snap Peas , Boiled Egg, Vegie Delights Tender Crumbed Schnitzel. 저녁 식사: Allens Party Mix Lollies, Cooked Vegetable Combination with Soy-Based Sauce, Chinese Fried Rice, Waterfords Diet Lemon, Lime and Bitters Sparkling Mineral Water, Vodka. 간식/기타: Prawn Crackers, Prawn Crackers, Bananas , Danone YoPRO Vanilla Yoghurt, Coffee with Skim Milk. 더보기
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주 0.4 kg 증가하기
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