2018년 05월 3일의 체중기록 (저널항목 아님)
|
125.6 kg
지금까지 감소한: 0 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 05월 3일:
|
1963 kcal
|
지방: 66.24g | 단백질: 120.05g | 탄수화물: 253.52g.
아침 식사: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg with Vegetables, Grape Tomatoes. 점심 식사: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Dole Classic Iceberg Salad, Kraft Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat, Cucumber Pickles. 저녁 식사: Morningstar Farms Veggie Grillers Original, Sara Lee Delightful Healthy Multi-Grain Bread, Bland Farms Vidalia Sweet Onion, Sargento Mozzarella Shredded Cheese, Grape Tomatoes, Cucumber. 간식/기타: Kellogg's Cracklin Oat Bran, Bragg Ginger Spice Apple Cider Vinegar Drink, Cheese Pizza, Mezzetta Garlic Stuffed Olives. 더보기
|
주 1.1 kg 감소하기
|