2018년 05월 3일의 체중기록 (저널항목 아님)
|
66.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2018년 05월 3일:
|
2770 kcal
|
지방: 109.81g | 단백질: 98.80g | 탄수화물: 380.65g.
아침 식사: Bob's Red Mill Old Country Style Muesli, 365 Organic Old-fashioned Rolled Oats, nuts.com Nuts.com dried tart cherries, Cinnamon, Natural Grocers Organic Raw Pumpkin Seeds, Now Foods Magnesium Citrate Powder, Dried Seaweed, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Walnuts, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tone's 100% Pure Vanilla Extract, Black Pepper, Bragg Organic Apple Cider Vinegar, Tazo Chai Spiced Black Tea Latte Concentrate, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast. 점심 식사: Trader Joe's Vegetable Masala Burger, Clif Bar Builder's Bar - Chocolate Peanut Butter, Trader Joe's Organic Peas, Trader Joe's Sriracha Shrimp Bowl. 저녁 식사: Sue Bee Honey (1Tbsp, 21g), Almonds, Cayenne Pepper, Nutritional Yeast Flakes, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. 간식/기타: Clif Bar Clif Bar - Blueberry Crisp, Bananas, Clif Bar Clif Bar - Peanut Toffee Buzz, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. 더보기
|
안정된 체중
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|