2018년 05월 3일의 체중기록 (저널항목 아님)
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101.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 3일:
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4283 kcal
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지방: 102.28g | 단백질: 343.20g | 탄수화물: 500.59g.
아침 식사: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. 점심 식사: Wegmans Seedless Raisins, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Mahatma Jasmine Rice. 저녁 식사: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Avocados. 간식/기타: Kirkwood Chicken Breast Tenderloins, Gaspari Nutrition GlycoFuse, Wegmans Chicken Breast with Rib Meat, Kroger Whole Eggs (Medium), Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Mahatma Jasmine Rice, Old Home 100% All Natural Peanut Butter, Kirkland Signature Almonds. 더보기
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주 2.5 kg 감소하기
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