|
Well, I was a little tired at work this morning. May just be my body getting used to this. Took a nap this afternoon and getting ready to make dinner for my hubbie. Skipped the gym today, and I feel guilty, so I will walk tonight. I'm anxious to see if my weight number will go below 178. I have not seen 177 yet. Fingers crossed!!
|
80.7 kg
지금까지 감소한: 12.7 kg.
남은양: 3.6 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2018년 05월 2일:
|
1039 kcal
|
지방: 65.97g | 단백질: 88.14g | 탄수화물: 22.07g.
아침 식사: Land O'Lakes Unsalted Sweet Butter, Spinach, Great Value Beef Chuck Tender Steak, Egg. 점심 식사: Daisy Low Fat 2% Small Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables. 저녁 식사: Lard, Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Pork Chop. 간식/기타: Heavy Cream, Decaffeinated Coffee, Breakstone's Low Fat Cottage Cheese. 더보기
|
주 6.4 kg 감소하기
|