2018년 05월 2일의 체중기록 (저널항목 아님)
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143.0 kg
지금까지 감소한: 9.0 kg.
남은양: 77.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 2일:
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1791 kcal
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지방: 78.42g | 단백질: 60.68g | 탄수화물: 199.57g.
아침 식사: Coffee (Brewed From Grounds, Decaffeinated), Kirkland Signature Peanut Butter, Bananas, Whole Wheat English Muffin. 점심 식사: Onions, Heinz Tomato Ketchup, French's Honey Mustard, Sweet Pickle Relish, Silver Hills Mack's Flax Sprouted Whole Grain Bread, Harvest All Beef Weiners. 저녁 식사: Unilever Creamery Style French Vanilla Real Ice Cream (Breyers), Heinz Hot & Spicy Ketchup, Meat Loaf, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Mashed Potato made with Milk (from Fresh). 간식/기타: Unilever Creamery Style French Vanilla Real Ice Cream (Breyers). 더보기
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주 1.1 kg 감소하기
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