|
Starting to slowly change my diet to increase calories, had a good workout yesterday then went on to continue the workout at home only to hurt my groin. Hopefully I will be back next week as I cannot afford not to do leg work. Weight going in the right direction so happy about that.
|
112 kg
지금까지 감소한: 42.1 kg.
남은양: 25 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 05월 2일:
|
1362 kcal
|
지방: 44.45g | 단백질: 194.09g | 탄수화물: 38.54g.
아침 식사: Woolworths Select Frozen Raspberries, Woolworths Select Frozen Fresh Strawberries, Woolworths Select Frozen Blackberries, Rivalus Promasil Milk Chocolate. 점심 식사: Devondale Unsalted Butter, Spinach (Chopped or Leaf, Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 저녁 식사: Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. 간식/기타: Benifex Fish Oil (1000 mg), Almonds, Almonds, Green Tea. 더보기
|
주 2.8 kg 감소하기
|