2018년 05월 1일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 0.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 05월 1일:
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2638 kcal
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지방: 107.20g | 단백질: 97.88g | 탄수화물: 337.89g.
아침 식사: Bananas, Cinnamon, Natural Grocers Organic Raw Pumpkin Seeds, Bob's Red Mill Old Country Style Muesli, Dried Seaweed, Now Foods Magnesium Citrate Powder, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Walnuts, 365 Organic Old-fashioned Rolled Oats, nuts.com Nuts.com dried tart cherries, Tone's 100% Pure Vanilla Extract, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Tazo Chai Spiced Black Tea Latte Concentrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Ginger (Ground). 점심 식사: Clif Bar Builder's Bar - Chocolate Peanut Butter, Cherry Tomatoes, Rotisserie Chicken (Skin Not Eaten), Trader Joe's Vegetable Biryani with Vegetable Dumplings, Trader Joe's Vegetable Masala Burger. 저녁 식사: Water, Tangerine, Apples, Almonds, Bragg Organic Apple Cider Vinegar. 더보기
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주 1.9 kg 증가하기
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