2018년 05월 1일의 체중기록 (저널항목 아님)
|
89.3 kg
지금까지 감소한: 0.1 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 05월 1일:
|
3688 kcal
|
지방: 119.85g | 단백질: 169.94g | 탄수화물: 518.73g.
아침 식사: Franz Cannon Beach Milk & Honey Bread, Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Harry's Fresh Foods Organic Creamy Tomato Basil Soup, Cheese, Franz Cannon Beach Milk & Honey Bread, Butter (Salted), Cheese, Butter (Salted) , Franz Cannon Beach Milk & Honey Bread, Harry's Fresh Foods Organic Creamy Tomato Basil Soup. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Banana, Nutella Hazelnut Spread, Knott's Berry Farm Boysenberry Preserves, Turkey Hill Vanilla Bean Light Ice Cream Sandwich, Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Perky Jerky Turkey Jerky, Jell-O Temptations - Lemon Meringue Pie, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Franz New York Bagel Boys Soft Onion, Philadelphia Original Cream Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
|
주 1.3 kg 감소하기
|