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Been doing a Muscle Up Challenge so intentionally in a caloric surplus. According to my inbody scan a weight gained was muscle. 💪🏼💪🏼💪🏼
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81.7 kg
지금까지 감소한: 58.9 kg.
남은양: 13.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 1일:
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1336 kcal
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지방: 41.85g | 단백질: 144.00g | 탄수화물: 95.42g.
아침 식사: Advocare Spark on The Go. 점심 식사: Blackberries , Kroger Low Fat Cottage Cheese, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Pure Protein Chocolate Salted Caramel High Protein Bar. 저녁 식사: Labrada Nutrition Lean Body Whey Isolate, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Muscle Egg Cake Batter Egg Whites, Shadybrook Farms Ground Turkey 93/7, La Tiara Taco Shells. 간식/기타: Epic Venison Sea Salt & Pepper, Detour Simple Salted Caramel Cookie Dough. 더보기
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주 0.2 kg 증가하기
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