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So i had to get up to come to work today. Still sick. Stayed in bed for the last three days for the most part. Not eating like I usually do So I decided to weigh in wasn't expecting this but hey, I'm under 200!
Sad thing is I made dinner for the family last night and didn't eat it because it had cheese in it(fighting a cold and mean cough.)
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90.3 kg
지금까지 감소한: 13.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 1일:
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1003 kcal
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지방: 38.54g | 단백질: 17.37g | 탄수화물: 150.13g.
아침 식사: Honey , Butter , Raymond's Sourdough Bread, Great Value Non-Dairy Coffee Creamer, Granulated Sugar . 점심 식사: Nissin Very Veggie. 간식/기타: Ritz Crisp & Thind. 더보기
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주 1.4 kg 감소하기
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