2018년 05월 1일의 체중기록 (저널항목 아님)
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101.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 1일:
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4243 kcal
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지방: 99.05g | 단백질: 343.46g | 탄수화물: 496.33g.
아침 식사: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. 점심 식사: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Mahatma Jasmine Rice, Wegmans Seedless Raisins. 저녁 식사: Birds Eye Broccoli Florets, White Potatoes (Flesh and Skin, Baked), Avocados, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). 간식/기타: Kroger Whole Eggs (Medium), Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Mahatma Jasmine Rice, Old Home 100% All Natural Peanut Butter, Kirkland Signature Almonds, Gatorade Glacier Freeze Powder, Wegmans Chicken Breast with Rib Meat. 더보기
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주 0.6 kg 증가하기
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