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I haven't worked out in a few weeks and I lightened up on being so strict with my diet and I still managed to lose 1 pound. I am now comfortable with eating reasonably and not following old habits that had lead me to out of control weight gain. I will resume a new workout regiment to keep my metabolism in flux and hopefully break my weight loss stagnation. I am striving for a long term life change to keep my weight down and not just a temporary goal.
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104.8 kg
지금까지 감소한: 15.0 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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주 0.5 kg 감소하기
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