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I am really happy with my exercise, transitioning my diet to eating more is proving to be a challenge. For example today for breakfast I made a smoothie with 50g protein, 120g frozen strawberries 60 grams black berries and 30g rasberries. To finish that is proving to be quite a task since I was getting used to eating small quantities. I also cooked my chicken breast last night so cannot wait to eat this for lunch and afternoon snack. I now just need to work on getting enough sleep.
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112.4 kg
지금까지 감소한: 41.7 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 1일:
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1207 kcal
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지방: 25.47g | 단백질: 194.52g | 탄수화물: 37.89g.
아침 식사: Rivalus Promasil Milk Chocolate, Woolworths Select Frozen Fresh Strawberries, Woolworths Select Frozen Blackberries, Woolworths Select Frozen Raspberries. 점심 식사: Devondale Unsalted Butter, Spinach (Chopped or Leaf, Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 저녁 식사: Rivalus Promasil Milk Chocolate. 간식/기타: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Green Tea, Almonds. 더보기
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주 0.7 kg 감소하기
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