2018년 04월 30일의 체중기록 (저널항목 아님)
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108.8 kg
지금까지 감소한: 10.2 kg.
남은양: 9.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 30일:
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1875 kcal
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지방: 144.46g | 단백질: 111.59g | 탄수화물: 24.40g.
아침 식사: Producers Heavy Whipping Cream, Coffee, Fried Egg, Bacon. 점심 식사: Chicken Stock Cubes (Dry, Dehydrated), Epic Bone Broth, Kirkland Signature Bacon, Denny's Sliced Tomatoes (3 Slices), Red Onions, Deseret Cheddar Cheese, Mustard, Best Foods Real Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Tanimura & Antle Hydroponic Butter Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). 저녁 식사: Kale, Earthbound Farm Organic Mixed Baby Greens Salad, Butter, Cauliflower, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Steelhead Trout. 간식/기타: Now Foods MCT Oil, Philadelphia Original Cream Cheese, Sweet Red Peppers. 더보기
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주 1.0 kg 증가하기
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