2018년 04월 30일의 체중기록 (저널항목 아님)
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69.5 kg
지금까지 감소한: 3.5 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 30일:
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1942 kcal
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지방: 70.72g | 단백질: 82.72g | 탄수화물: 201.58g.
아침 식사: Tomatoes, Trader Joe's Persian Cucumber, Trader Joe's Triple Creme Brie Cheese, Trader Joe's Creamy, Fresh Goat Cheese, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. 점심 식사: Tomatoes, Trader Joe's Persian Cucumber, Kabuto Imitation Crab Stick, Kikkoman Soy Sauce, Kikkoman Soy Sauce, Trader Joe's Toasted Sesame Oil, 365 Red Rice. 저녁 식사: Green Cabbage, Green Cabbage, Trader Joe's Greek Kalamata Olives, Trader Joe's Greek Kalamata Olives, Trader Joe's Pecorino Romano, Trader Joe's Extra Lean Ground Beef (96/4), Alamos Malbec, Alamos Malbec. 간식/기타: Trader Joe's Organic Super Fruit Fruit Spread, Trader Joe's Organic Cream Top Plain Whole Milk Yogurt, Kroger Dried Plums, Trader Joe's Jumbo Raisin Medley. 더보기
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주 0.1 kg 증가하기
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