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Not trying to lose weight anymore. it just comes off due to following a 3000cal intake and doing my 3x a week workouts given to me by my online personal trainer. I’m conflicted as to whether i should continue where i left off last year running 5ks or starting to bodybuild. Whatever I do, I want to get off the yo-yo of getting in shape and falling into inactivity. Paying someone to train me is good motivation because im cheap and hate throwing money away. ;)
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110.4 kg
지금까지 감소한: 7.6 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 30일:
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2139 kcal
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지방: 66.13g | 단백질: 216.87g | 탄수화물: 164.27g.
아침 식사: Cooked Green Peppers and Onions (Fat Added in Cooking), Turkey Bacon, Giant Eagle Egg Whites. 점심 식사: Tomatoes, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. 저녁 식사: Chicken Leg (Skin Not Eaten), Sweet Potato. 간식/기타: Giant Food Greek Nonfat Yogurt Vanilla, Apples, Power Crunch Protein Energy Bar - Peanut Butter Creme, Apples. 더보기
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주 0.6 kg 감소하기
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