2018년 04월 30일의 체중기록 (저널항목 아님)
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89.4 kg
지금까지 감소한: 0 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 30일:
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2815 kcal
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지방: 125.07g | 단백질: 177.53g | 탄수화물: 285.49g.
아침 식사: Quaker Life Cereal - Original, Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: Genuine Steak House Brand Beef Ribeye Steak, Boursin Garlic & Fine Herbs Gournay Cheese, Birds Eye Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce, Ken's Steak House Chunky Blue Cheese Dressing, Kraft Velveeta Shells & Cheese Original, Foster Farms Chicken Wings. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large), Jell-O Temptations - Lemon Meringue Pie, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 1.9 kg 증가하기
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