2018년 04월 30일의 체중기록 (저널항목 아님)
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126.1 kg
지금까지 감소한: 0 kg.
남은양: 21.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 30일:
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1717 kcal
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지방: 44.61g | 단백질: 91.46g | 탄수화물: 261.42g.
아침 식사: Great Value Cinnamon Applesauce (4 oz), Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. 점심 식사: Mezzetta Garlic Stuffed Olives, StarKist Foods Chunk Light Tuna in Water (Can), Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing, Dole Classic Iceberg Salad, Grape Tomatoes, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. 저녁 식사: Prego Light Smart Traditional Italian Sauce, Publix Red Bell Pepper, Wegmans Zucchini Noodles, Sargento Mozzarella Shredded Cheese, Mezzetta Garlic Stuffed Olives, Quorn Naked Chik'n Cutlets, Barilla Angel Hair Pasta. 간식/기타: Great Value Cinnamon Roasted Almonds, Muscle Milk Pro Series 40 Knockout Chocolate, Honeycrisp Apples. 더보기
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안정된 체중
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