|
well crap. I am disappointed in this weigh in. took scouts camping, high stress and then lots of messed up habits. I'm glad it's not higher, but I wanted to be under 164 to start the week. my goal for this week would still be under 163 by Sunday. have a 7.5 min run/walk on Sunday, so that might help. but more importantly, I'll get back to my good habits this week, and hope that work pays off.
|
74.7 kg
지금까지 감소한: 0.2 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
|
주 2.2 kg 증가하기
|