2018년 04월 29일의 체중기록 (저널항목 아님)
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126.1 kg
지금까지 감소한: 0 kg.
남은양: 21.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 29일:
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1609 kcal
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지방: 58.81g | 단백질: 120.22g | 탄수화물: 177.53g.
아침 식사: Coffee, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Crystal Farms All Whites 100% Liquid Egg Whites, Sara Lee Delightful Healthy Multi-Grain Bread, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. 점심 식사: Deli Sliced Beef Luncheon Meat, Wegmans Pepper & Onion Blend, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Giorgio Baby Bella Mushrooms, Grape Tomatoes. 저녁 식사: Sargento Mozzarella Shredded Cheese, Morningstar Farms Veggie Grillers Original, Sara Lee Delightful Healthy Multi-Grain Bread, Bland Farms Vidalia Sweet Onion, Grape Tomatoes. 간식/기타: Bison Fat Free Cottage Cheese, Mezzetta Garlic Stuffed Olives, Bragg Ginger Spice Apple Cider Vinegar Drink, Honeycrisp Apples, Nonni's Almond Chocolate Biscotti. 더보기
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안정된 체중
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