2018년 04월 29일의 체중기록 (저널항목 아님)
|
101.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 04월 29일:
|
4226 kcal
|
지방: 98.25g | 단백질: 343.23g | 탄수화물: 497.12g.
아침 식사: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. 점심 식사: BiPro 100% Natural Whey Protein Powder, Wegmans Chicken Breast with Rib Meat, Wegmans Seedless Raisins, Mahatma Jasmine Rice. 저녁 식사: Avocados, White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). 간식/기타: Kirkland Signature Almonds, Mahatma Jasmine Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Whole Eggs (Medium), Egg White, Old Home 100% All Natural Peanut Butter, Gatorade Glacier Freeze Powder. 더보기
|
주 11.4 kg 증가하기
|