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Weight is going the right way. Need to balance work,gym, life. Starting to increase calories slowly in order to increase metabolism. starting Tuesday.
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112.4 kg
지금까지 감소한: 41.7 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 29일:
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1311 kcal
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지방: 72.91g | 단백질: 136.12g | 탄수화물: 25.98g.
아침 식사: Aussie Bodies Low Carb Protein Shake. 점심 식사: Cauliflower, Beef Sausage (Cooked), Coles Sausages Classic Pork. 저녁 식사: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI. 간식/기타: Almonds, Benifex Fish Oil (1000 mg). 더보기
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주 2.1 kg 감소하기
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