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Went on a road trip visiting relatives from 26JUN12 to 08JUL12 and gained several pounds --- Enjoyed several casino Buffets and didn't really watch calories too much but was able to keep up daily 1 hour walking --
Look to try to knock it back down before two week visit to parents at the end of August
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76.2 kg
지금까지 감소한: 21.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 07월 9일:
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2109 kcal
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지방: 102.65g | 단백질: 66.33g | 탄수화물: 244.79g.
점심 식사: coffee. 저녁 식사: sweet potatoe, squash, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Hamburger Helper - Mexican Chili Macaroni. 간식/기타: Sugar, Egg, Vanilla Ice Creams, Graham Cracker Pie Crust, Apple Pie Fillings (Canned), Cream Cheese. 더보기
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2520 kcal
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운동:
가사 - 1 시간, 책상 업무 - 5 시간, 숙면 - 8 시간, 운전 - 30 분, 휴식 - 8 시간 30 분, 걷기(힘차게) - 6.5km/h - 1 시간. 더보기
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주 0.8 kg 증가하기
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