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Well today was a real splurge. I ate a huge dinner out with my husband before he goes out of town. I ate way too much and made myself sick. It's going to show in the morning. That's okay. Back on the wagon tomorrow.
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85.2 kg
지금까지 감소한: 18.9 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 28일:
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1932 kcal
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지방: 59.57g | 단백질: 38.36g | 탄수화물: 244.37g.
점심 식사: Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Hard-Boiled Egg, Food Club Sliced Black Olives, Grape Tomatoes, Earthbound Farm Romaine. 저녁 식사: Lazy Dog Cafe Cucumber Mint Martini, Lazy Dog Cafe Sweet and Spicy Chicken Bowl, Brown Rice, Lazy Dog Cafe Hummus Plate. 간식/기타: Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip. 더보기
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2461 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 30 분, 휴식 - 15 시간 30 분, 숙면 - 7 시간. 더보기
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주 3.2 kg 감소하기
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