2018년 04월 28일의 체중기록 (저널항목 아님)
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65.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 04월 28일:
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2373 kcal
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지방: 101.12g | 단백질: 93.16g | 탄수화물: 295.93g.
아침 식사: Bananas, Bragg Organic Apple Cider Vinegar, Black Pepper, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tone's 100% Pure Vanilla Extract, Walnuts, Bob's Red Mill Old Country Style Muesli, Now Foods Magnesium Citrate Powder, Dried Seaweed, Natural Grocers Organic Raw Pumpkin Seeds, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, 365 Organic Old-fashioned Rolled Oats, nuts.com Nuts.com dried tart cherries, Tazo Chai Spiced Black Tea Latte Concentrate. 점심 식사: Arugula (Rocket), Kirkland Signature Rotisserie Chicken Breast Meat, Zucchini, Sunrise Organic Energy Bars. 저녁 식사: Sunfood Raw Organic Heirloom Pumpkin Seeds, Tone's Cayenne Pepper, Avocado Vegetable Oil, Kallo Nutritional Yeast Flakes, Dried Seaweed, Salt, Orville Redenbacher's Gourmet Popping Corn Original, Almonds. 간식/기타: Apples, Clif Bar Clif Bar - Peanut Toffee Buzz. 더보기
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주 2.9 kg 증가하기
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