2018년 04월 28일의 체중기록 (저널항목 아님)
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126.1 kg
지금까지 감소한: 0 kg.
남은양: 21.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 28일:
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1518 kcal
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지방: 41.57g | 단백질: 83.98g | 탄수화물: 209.79g.
아침 식사: Sara Lee Delightful Healthy Multi-Grain Bread, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Fried Egg without Fat, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. 점심 식사: Quorn Vegan Spicy Chik'n Patties, Dole Classic Iceberg Salad, Kraft Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat, Mission Soft Taco Flour Tortillas (Medium), Grape Tomatoes. 저녁 식사: Barilla Angel Hair Pasta, Prego Spicy Sausage Pasta Sauce, Publix Red Bell Pepper, Giorgio Baby Bella Mushrooms, Bland Farms Vidalia Sweet Onion, Wegmans Zucchini Noodles. 간식/기타: Bison Fat Free Cottage Cheese, Bragg Apple Cinnamon Apple Cider Vinegar Drink, Metamucil Orange Smooth Multihealth Fiber (12g), Disney Magic Selections Snack Cheese. 더보기
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주 0.8 kg 감소하기
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